Arthritis Relief for Neck & Arms
- By Grappin Clinic
- •
- 16 Dec, 2020
- •
Exercises to Help Relieve Arthritis Pain in Your Neck and Arms
Today, we're going to talk about a arthritis relief exercise program for the neck and arms.
- And it's going to be done in the seated position.
- And it's going to be done in the seated position.
And it's just something you could do once or twice a day, just to keep the joints moving.
- So the key to arthritis relief is, one, joint protection. You want to make sure you're not putting too much stress on the joints.
- But the second thing is, you want movement. You think they hurt, so you don't want to move them, but by moving them, you're increasing blood flow, you're increasing the synovial fluid, which is the oil of the joint.
- It's a matter of not getting too aggressive and sometimes certain movements work and other ones don't. So you work with what works. Please watch the short video below for complete arthritis exercise details...
For more tips about arthritis and what you can do to prevent or manage arthritic pain visit famous physical therapists Bob and Brad on YouTube or contact Grappin Clinic to schedule an evaluation and recommended therapies or treatment. 941-426-9551
What if you could reduce stress by visiting a chiropractor? And what if we said there are other notable benefits of chiropractic care that go beyond reducing aches and pains? Well, keep on reading if you want to know more.
Do you want to know the keys to improving your quality of life and your body? Well, there are a few things that all of us can do every day that can help get us there.
If you don’t know what you’re supposed to do after being in a car accident, with TBI or not, don’t worry. Keep on reading to learn everything you need to know about TBI and car accident injuries.
Personal injury attorneys often emphasize the significance of meticulous record-keeping and provide valuable tips for effectively documenting your injuries. This article explores why documenting your injuries is essential and offers practical advice for doing so.
There are various types of massage therapies, including sports massage, trigger point massage, deep tissue massage, and Swedish massage. Although these treatments can range in pressure, they all offer invaluable benefits for the body, mind, and spirit. Read on for the top six benefits of massage therapy.
Classic clues of an out-of-balance gut include: feeling tired much of the time, catching colds easily and more often, allergies, food sensitivities, and having frequent gastrointestinal issues like gas, bloating, diarrhea, and constipation, etc.
Chiropractic adjustments and techniques are a range of therapeutic approaches that are used to treat joint dysfunctions and musculoskeletal pain, as well as other health issues. Read on to learn if it's right for you...
Are you looking for a new, effective way to improve your physical health? Medical massage therapy is here to provide the natural health benefits you need. From optimizing circulation to relieving muscle tension and inflammation, medical massage is a powerful treatment for pain reduction and overall wellness.
