Studies have shown that a thirsty person will, along with discomfort, suffer from significant reduction in his or her physical and mental capacities. Loss of water weighing around 5% of your body weight can reduce your capacity to work by 30%. Research indicates that dehydrated drivers are more likely to suffer from accidents and mishaps.

Unfortunately, despite its prevalence, sciatica is not very well understood. Even those who suffer from it don’t always realize that the source of their pain is something different than regular back pain. Could sciatica be the cause of your back pain? Read on to learn common symptoms and what you can do about it.

Diets don’t need to be focused around weight loss, and instead the goal should always be creating a healthier and happier version of yourself. Read on to learn more...

Chronic neck pain can cause discomfort and limit the motion of your head and neck. Often neck pain occurs when your muscles, joints, and neck ligaments become inflamed or irritated. The level of neck pain ranges from minor pain, which can be ignored to excruciating pain, which needs immediate attention. For relief call the Grappin Clinic today!

Setting up your home for a healthier way of life is the perfect way to set yourself up for success and reach your health goals more effectively. Here are a handful of ways to set up your home for a healthier life overall.