Low Back Pain Stretches

May 28, 2026

3 EASY Stretches For Lower Back Pain Relief!

Low back pain can make it difficult to perform everyday activities. Here are three of my favorite lower back pain relief stretches that can be done lying down. 


Pelvic tilts, knee to chest, and trunk rotation are all simple stretches to get started. They can be done on a couch, bed, or on the floor. These should help loosen up tight back muscles and relieve pain in the low back area.


00:00 – Low Back Stretches
00:27 – Pelvic Tilt
01:45 – Knee to Chest Stretch
02:50 – Trunk Rotation Stretch


Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.


If you are experiencing lower back pain and are in need of physical therapy contact the Grappin Clinic today at 941-426-9551.


The experienced Doctors and Physical Therapist at the Grappin Clinic have been successfully treating patients with low back pain since 1977. Call us today, you'll be happy you did!!

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