Bad Posture and Back Pain

5 Ways Bad Posture Leads To Back Pain Have you ever wondered why after a long work day one may feel pain in the back or when after seating for long or even lying on a couch you may tend to feel some pain? The reason to this is mainly as a result of back […]

Have you ever wondered why after a long work day one may feel pain in the back or when after seating for long or even lying on a couch you may tend to feel some pain?

The reason to this is mainly as a result of back pain due to changes in posture. Posture has been linked to back pain in a lot of studies conducted the world over. It is thus important to note some of the most common postures that many people might be engaged in without knowing that these very postures cause back pain.

Here are the 5 most common postures that have been shown to cause back pain.

The first posture is the hunchback. This comes about when one forms a C- shape when they are working on a desk. This twists the spinal column and if one spends days on end doing this, the spine tends to get acclimatized to being curved. This causes back pain as well as pain in the shoulder and neck. Continued use of this posture over months or years causes the chest muscles to curve. Muscles of the upper back loosen as well and there is prominence of pain in the upper back.

Another bad posture that is common is the rounded shoulder. This is a posture caused by activity such as typing when one is seated. His can also be caused by a poor exercise regime which overworks the chest muscles, causing back, shoulder and neck pain. This can simply be averted by stretching every once in a while, twice or thrice during ones work day. These stretches helps realign the vertebral column and prevent pain. Exercises that are aimed at strengthening the trapezius should be included in normal exercise regimes if one spends most of the day working on a computer.

Another common cause of back pain is over pronated feet which is caused by the arch in the feet being forced flat . This is caused by pregnancy, choosing footwear inappropriately as well as obesity. The weakened feet may cause pain in the hip, knee and back.

Another problematic posture that causes a lot of back pain is the anterior pelvic tilt. In this condition, the pelvis tilts forward and thus pushes the torso forward, causing a bend which is awkward. This may cause severe back pain, especially in the back. The main cause of this condition is sitting down for extended periods of time without stretching.

This is mostly seen in people who work in busy offices as well as long distance truck drivers who have to be seated while driving for extended periods of time. When one sits for extended periods, the hip flexors tighten and there is loosening of the gluteal muscles, thus there is pain which results. To avert this, regular cardiovascular exercise is recommended. Exercise should focus on stretching the hip flexors while at the same time tightening the gluteal muscles.

The last posture that causes back pain is the one where the head slants forward, especially for people who do desk jobs and have to deal with a lot of paper work . In most cases, pain in the neck and shoulders is also common. Simple exercises to loosen the neck and shoulders can be used to get the head used to this type of exercise and prevent back pain. If you find that a pain persists for far too long, especially after 6 weeks, it is advisable to consult a doctor.

Call Grappin Chiropractic at 941-426-9551 for a complimentary consultation if you’re experiencing back pain that you believe may be related to poor posture. We can help!

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Article Source: http://EzineArticles.com/expert/Daisy_Grace/1247014