Be Sure You're Getting the Supplements You Need
- By Grappin Clinic
- •
- 26 Feb, 2019
- •
Nutritional Supplements: Do You Know What You're Doing?
When we talk about nutritional supplements, what are we talking about?
According to the FDA: Nutritional supplements, also called dietary supplements, are products you ingest that contain a dietary ingredient intended to add further nutritional value to (supplement) the diet.
The most popular are multivitamins, calcium, and vitamins B, C and D. They can also be an amino acid, a mineral, an herbal or other botanical. They come in tablets, capsules, liquids, or powders.
According to the National Institute of Health News in Health: "More than half of all Americans take one or more dietary supplements daily."
What that means is that there are a lot of people taking supplements not knowing what they're doing.
Is that you?
The most popular are multivitamins, calcium, and vitamins B, C and D. They can also be an amino acid, a mineral, an herbal or other botanical. They come in tablets, capsules, liquids, or powders.
According to the National Institute of Health News in Health: "More than half of all Americans take one or more dietary supplements daily."
What that means is that there are a lot of people taking supplements not knowing what they're doing.
Is that you?
What's at Stake?
As busy professional women, we're used to working long days, skipping meals, and picking up 'take out' on the way home for dinner. It seems easier to just reach for a supplement to fill in the nutritional 'gap' rather than slow down and eat healthfully.
As Americans, it seems we're always in a hurry. We eat fast, drive fast, multi-task, and hurry to the doctor's office for a pill to get better quickly.
I wonder... Are we also popping supplements, willy-nilly, without thought?
When it comes to nutritional supplements, do you know what you're doing? Are you qualified to decide for yourself what supplements to take?
When it comes to choosing nutritional supplements, besides a daily multi-vitamin, most of us don't have a clue.
Here's the problem: When you reach for that bottle of vitamin C or pop a fish oil pill, do you know if you're taking the right amount for your body? Do you know if your supplements are safe to take with prescription medications?
As busy professional women, we're used to working long days, skipping meals, and picking up 'take out' on the way home for dinner. It seems easier to just reach for a supplement to fill in the nutritional 'gap' rather than slow down and eat healthfully.
As Americans, it seems we're always in a hurry. We eat fast, drive fast, multi-task, and hurry to the doctor's office for a pill to get better quickly.
I wonder... Are we also popping supplements, willy-nilly, without thought?
When it comes to nutritional supplements, do you know what you're doing? Are you qualified to decide for yourself what supplements to take?
When it comes to choosing nutritional supplements, besides a daily multi-vitamin, most of us don't have a clue.
Here's the problem: When you reach for that bottle of vitamin C or pop a fish oil pill, do you know if you're taking the right amount for your body? Do you know if your supplements are safe to take with prescription medications?
Take an Active Role in Your Health with the Right Mix of Supplements.
As busy professional women, you already take an active role in your business. You make informed decisions and don't do anything willy-nilly.
It should be the same with your health.
Choosing the right mix of supplements is important for anyone interested in taking an active role in their health.
While most supplements don't have side effects, they still impact our body.
For instance, vitamin C when taken in the right dosage helps build the immune system. Adversely, in higher doses, it's a laxative. The amino acid L-Theanine can help to lower cortisol levels and aid in relaxation. If you're currently taking a prescription to lower blood pressure, you wouldn't add L-Theanine as a supplement.
As busy professional women, you already take an active role in your business. You make informed decisions and don't do anything willy-nilly.
It should be the same with your health.
Choosing the right mix of supplements is important for anyone interested in taking an active role in their health.
While most supplements don't have side effects, they still impact our body.
For instance, vitamin C when taken in the right dosage helps build the immune system. Adversely, in higher doses, it's a laxative. The amino acid L-Theanine can help to lower cortisol levels and aid in relaxation. If you're currently taking a prescription to lower blood pressure, you wouldn't add L-Theanine as a supplement.
Three Avenues to Pursue When Seeking Nutritional Supplements
What a busy professional woman to do?
Nutritional supplements can be a powerful ally for busy professional women interested in achieving optimal health. And while it is possible to get all the nutrients you need by eating a variety of healthy foods, it's difficult to do so.
If you do decide to take supplements, here are three avenues to pursue:
1. Consult with a doctor - just not any doctor.
For optimal holistic health, seek advice from a degreed medical professional. One that is trained to focus on whole-body health. Doctors of Oriental Medicine, Naturopaths, Alternative or Integrative Medical Doctors, for instance, can advise you on nutritional supplements.
N.B. Traditional, western medicine doctors are neither trained nor able to be licensed to discuss nutritional supplements with clients!
2. Partner with a Holistic Health Consultant.
A lower cost alternative to seeking advice from a holistic medical doctor is to consult with a certified holistic health consultant. Many are educated and trained in how to help you wisely choose supplements best for your health goals.
Be cautious of 'health coaches.' Not all health coaches are certified. Be particularly wary of anyone who wants to sell you their health product.
3. Do your research on Google.
Although this is the lowest cost alternative, it takes the most amount of time. To become knowledgeable about nutritional supplements you'll need to do one heck of a lot of research, slog through endless websites touting elixirs to optimal health, and sort through a dizzying amount of contradictory information. Word to the wise: If you go this route, read carefully.
Nicole Dennison is a Certified Holistic Health Consultant providing education, guidance, and mentoring primarily to women ready to holistically heal their body and emotions. To learn more about nutritional supplements and how to customize a Nutrition Plan for yourself, please visit http://nicoledennison.com/nutrition-plan/
Article Source: https://EzineArticles.com/expert/Nicole_Dennison/2491867
What a busy professional woman to do?
Nutritional supplements can be a powerful ally for busy professional women interested in achieving optimal health. And while it is possible to get all the nutrients you need by eating a variety of healthy foods, it's difficult to do so.
If you do decide to take supplements, here are three avenues to pursue:
1. Consult with a doctor - just not any doctor.
For optimal holistic health, seek advice from a degreed medical professional. One that is trained to focus on whole-body health. Doctors of Oriental Medicine, Naturopaths, Alternative or Integrative Medical Doctors, for instance, can advise you on nutritional supplements.
N.B. Traditional, western medicine doctors are neither trained nor able to be licensed to discuss nutritional supplements with clients!
2. Partner with a Holistic Health Consultant.
A lower cost alternative to seeking advice from a holistic medical doctor is to consult with a certified holistic health consultant. Many are educated and trained in how to help you wisely choose supplements best for your health goals.
Be cautious of 'health coaches.' Not all health coaches are certified. Be particularly wary of anyone who wants to sell you their health product.
3. Do your research on Google.
Although this is the lowest cost alternative, it takes the most amount of time. To become knowledgeable about nutritional supplements you'll need to do one heck of a lot of research, slog through endless websites touting elixirs to optimal health, and sort through a dizzying amount of contradictory information. Word to the wise: If you go this route, read carefully.
Nutritional supplements can be a powerful ally for busy professional women interested in achieving optimal health. However, before you go off, willy-nilly, choosing whatever nutritional supplement you think would do you good, make sure you know what you're doing. Pursue these three avenues when deciding on what nutritional supplements to take. Your body will thank you.
.
.
.
Nicole Dennison is a Certified Holistic Health Consultant providing education, guidance, and mentoring primarily to women ready to holistically heal their body and emotions. To learn more about nutritional supplements and how to customize a Nutrition Plan for yourself, please visit http://nicoledennison.com/nutrition-plan/
Article Source: https://EzineArticles.com/expert/Nicole_Dennison/2491867
What if you could reduce stress by visiting a chiropractor? And what if we said there are other notable benefits of chiropractic care that go beyond reducing aches and pains? Well, keep on reading if you want to know more.
Do you want to know the keys to improving your quality of life and your body? Well, there are a few things that all of us can do every day that can help get us there.
If you don’t know what you’re supposed to do after being in a car accident, with TBI or not, don’t worry. Keep on reading to learn everything you need to know about TBI and car accident injuries.
Personal injury attorneys often emphasize the significance of meticulous record-keeping and provide valuable tips for effectively documenting your injuries. This article explores why documenting your injuries is essential and offers practical advice for doing so.
There are various types of massage therapies, including sports massage, trigger point massage, deep tissue massage, and Swedish massage. Although these treatments can range in pressure, they all offer invaluable benefits for the body, mind, and spirit. Read on for the top six benefits of massage therapy.
Classic clues of an out-of-balance gut include: feeling tired much of the time, catching colds easily and more often, allergies, food sensitivities, and having frequent gastrointestinal issues like gas, bloating, diarrhea, and constipation, etc.
Chiropractic adjustments and techniques are a range of therapeutic approaches that are used to treat joint dysfunctions and musculoskeletal pain, as well as other health issues. Read on to learn if it's right for you...
Are you looking for a new, effective way to improve your physical health? Medical massage therapy is here to provide the natural health benefits you need. From optimizing circulation to relieving muscle tension and inflammation, medical massage is a powerful treatment for pain reduction and overall wellness.
