Best Neck Exercises & Those to Avoid
- By Grappin Clinic
- •
- 30 Jun, 2020
- •
Exercises that Help Tight and Painful Neck Muscles
Tight & Painful Neck? 2 NEVER Do Exercises & 3 BEST Exercises
Famous Physical Therapists, Bob and Brad discuss exercises you should never do with a tight and painful neck and exercises you should do.
Video demonstrations of how to do neck exercises at home.
Be sure to watch entire video and follow any precautionary advice. If stretching exercises don't help alleviate your neck pain see your doctor or physical therapist.
For more advanced physical therapy for neck or back pain please call the Grappin Clinic to schedule an evaluation with one of our expert practitioners. (941) 426-9551
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