Can Lack of Sleep Trigger Weight Gain?
- By susant3t
- •
- 18 Aug, 2016
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How Lack of Sleep Can Affect Your Diet There are a number of facts about sleep deprivation and eating disorders that are linked to gaining of weight due to a lack of sleep. There has been a lot of research carried out and now we have evidence that has been discovered to support the theory […]
How Lack of Sleep Can Affect Your Diet
There are a number of facts about sleep deprivation and eating disorders that are linked to gaining of weight due to a lack of sleep. There has been a lot of research carried out and now we have evidence that has been discovered to support the theory that sleep can hugely affect your diet.
Here is a detailed overview.
Studies Show That a Lack of Sleep can Trigger Weight Gain:
Although sleeplessness doesn’t make you feel hungry, it does lead to more cravings for an energy boost so you are more tempted to reach for caffeine or a high-carb snack. The reason is you will need more energy when you feel sleepy at work, and to fulfill that you may find a sugary snack or a cup of coffee very helpful in the short term. Similarly, you may feel to skip cooking and opt for a takeout when you want to get back in your bed soon because of a lack of sleep the night before. In short, sleep deprivation can eventually sabotage your health and weight by adding pounds.
Based on clinical studies by Mayo Clinic, it has been found out that the eating habits of people with insomnia are quite different from those who sleep adequately. Sleep deprivation often triggers their craving hormone and they end up eating more than 500 extra calories each day. If the habit persists, people with such sleep pattern and eating habits can gain more than a pound per week continuously. Such overeating response can make a person’s body leptin resistant with more production of ghrelin.
People Eat More Comfort Food Due to Lack Of Sleep:
Most of the people accept the fact they rarely love eating healthy when late night hunger strikes. The truth is most of us really desire for high-sugar and high-fat foods when we crave food late at night. Study reports on sleep and eating disorders released from the University of Pennsylvania revealed that poor sleep increases a person’s craving for greasy and high-calorie food because their body feels the energy deprivation. Whatever we consume will then remain in our system with the body unable to digest the food properly while we do sleep.
People Who Suffer from a Lack of Sleep Will Begin Snacking Often:
Although modern weight loss mantra is to eat snack size meals, sleep deprivation can lead to excessive snacking behavior. Plus, it can be difficult to adapt a healthier dietary lifestyle when you are sleep deprived. Thus, most people with poor sleep habits choose caffeine, fatty snacks and meals throughout their day. Eventually, such consumption habits typically lead to unwanted weight gain.
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Article Source: http://EzineArticles.com/expert/Colin_Crump/2310853
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