Care for Common Sports Injuries
- By susant3t
- •
- 18 Jul, 2017
- •
Common Sports Injuries and What Causes Them Most sports persons will suffer some type of sports injury at some time or the other. This is because those who participate in competitive sports tend to push themselves to the limit, in the process straining their muscles. Luckily, most sports injuries are not very serious and can […]
Common Sports Injuries and What Causes Them
Most sports persons will suffer some type of sports injury at some time or the other. This is because those who participate in competitive sports tend to push themselves to the limit, in the process straining their muscles. Luckily, most sports injuries are not very serious and can be treated easily.
Here are three of the most common sports injuries and what causes them:
Lower Back Strain
Lower back strain is one of the most common sports injuries and it can be caused by several different factors. It can occur due to sudden movements or sudden, excessive twists to the sides. Lower back strain can also occur when you life something that is very heavy or when doing the wrong movements with an unfamiliar sport.
Sports persons who have weak back muscles can be particularly prone to suffering from lower back strain.
A muscle pull feels exactly as it sounds- as if the muscle is being pulled. This happens when the muscle fibers and tissues get stretched beyond their capability. This usually happens when the muscle is subjected to sudden excessive force.
Overuse, fatigue, strain or falling down are other factors that can cause muscle pull.
The most effective way to prevent a muscle pull is to spend enough time warming up and stretching every muscle before you start your sports activity.
Maintaining some sort of schedule also helps lessen the likelihood of a muscle pull.
Neck pain is a sports injury that is very commonly seen with mountain bikers and cyclists. It is caused because of the position of the body when cycling extended periods of time.
Neck pain is also associated with several other sports and often results because of the muscles stiffening and tightening with certain head or neck movements.
There are several different sports injuries, some of which are more commonly seen and associated with multiple sports. Some of the most common injury sites include the ankles, elbows, shoulders and knee joints.
Irrespective of the sport or the exact movement that caused the injury, the one thing that stays common throughout is that the injury is caused because of overworking the muscles coupled with inadequate rest.
Resting the muscle is the first thing you should do when you have suffered a sports injury. If the injury is more severe, you should see a chiropractor who will treat you give you the proper advice and treatment so you can get back to your beloved sport as soon as possible.
The best thing to do if you have suffered any sports injury is to visit a reputed doctor who will give you proper advice and treatment. Grappin Chiropractic Clinic has experienced Chiropractic Doctors that will put you back on your feet in no time at all.
.
.
.
Article Source: http://EzineArticles.com/expert/Susan_Solo/807957
What if you could reduce stress by visiting a chiropractor? And what if we said there are other notable benefits of chiropractic care that go beyond reducing aches and pains? Well, keep on reading if you want to know more.
Do you want to know the keys to improving your quality of life and your body? Well, there are a few things that all of us can do every day that can help get us there.
If you don’t know what you’re supposed to do after being in a car accident, with TBI or not, don’t worry. Keep on reading to learn everything you need to know about TBI and car accident injuries.
Personal injury attorneys often emphasize the significance of meticulous record-keeping and provide valuable tips for effectively documenting your injuries. This article explores why documenting your injuries is essential and offers practical advice for doing so.
There are various types of massage therapies, including sports massage, trigger point massage, deep tissue massage, and Swedish massage. Although these treatments can range in pressure, they all offer invaluable benefits for the body, mind, and spirit. Read on for the top six benefits of massage therapy.
Classic clues of an out-of-balance gut include: feeling tired much of the time, catching colds easily and more often, allergies, food sensitivities, and having frequent gastrointestinal issues like gas, bloating, diarrhea, and constipation, etc.
Chiropractic adjustments and techniques are a range of therapeutic approaches that are used to treat joint dysfunctions and musculoskeletal pain, as well as other health issues. Read on to learn if it's right for you...
Are you looking for a new, effective way to improve your physical health? Medical massage therapy is here to provide the natural health benefits you need. From optimizing circulation to relieving muscle tension and inflammation, medical massage is a powerful treatment for pain reduction and overall wellness.
