Grappin Clinic • December 3, 2019
Five Tips for Handling Holiday Diet Temptations
Well, the holiday season is upon us and that means a whole lot of parties, foods, and diet temptations. It doesn't take much to go a little crazy and before you know it you've kissed your diet goodbye. These things can happen without you even realizing it but just because you've set your diet back a few weeks, it doesn't mean it's completely over. It only takes a little bit to learn how to control yourself from an out-of-control eating and drinking binge.
Try not to worry too much either if you can't work out the exact calorie number of everything you ate. The holidays only last a couple of weeks so you only need to choose wisely most of the time. You won't do too much harm to your diet. A few dietary experts are here to give you a helping hand, follow these five tips for eating healthy during the holiday season:
Go easy on the trimmings
- Take it easy on loading up your plate with all the extras which may add some taste but also those calories. I'm talking about nuts, cheese, cream sauces, gravy, butter, and whipped cream. None of this stuff will fill you up but will fill out your waistline. Try to cut these calories wherever you can. You want to leave get through the holidays feeling satisfied, not stuffed.
Drink and nonalcoholic beverages
- Alcoholic mixed drinks and beer are loaded with calories. No mixed drink you can make can compare to the calorie intake as eggnog can. One way to limit your calorie intake when drinking is to switch to a glass of water now and then between alcoholic beverages.
Limit your choices of food
- Dietary experts recommend putting only two items of food on your plate every time get up to fill up your plate. You don't need to limit the amount of times you go back to the food table but watch how much you take back from it. A little bit of variety sparks your appetite. By limiting your food choices to few different items and sticking only with these, you will find it easier to control your food consumption and not eat a sample of everything available.
Be picky
- If you don't think you'll like a particular food, then simply don't eat it. Look over your choices of food for what you like the best. Pass on the ones you don't like enough to risk overeating or the ones you can get anytime of the year. You are not held accountable for eating everything that was put out for the party. It's OK to use some restraint. Stick to what are your favorites.
Don't skip meals
- Don't change your eating habits or schedule during the holidays. If you have a party to attend, treat your eating schedule are you would any other day. Many people make the mistake of skipping meals in order to save up calories only to find themselves overeating later on. Try to eat sensibly throughout the day. This can take some of the hunger edge off your appetite and giving you a little more restraint later on.
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