Help Your Hearing with the Right Nutrition
- By susant3t
- •
- 12 Jan, 2017
- •
Nutrition – Foods to Help Boost Your Hearing As you go about your journey to improve your overall health, it is important you take into account all elements of your health: hearing included. Unfortunately hearing loss impacts many people with as high as 15% of individuals over the age of 18 reporting some degree of […]
Nutrition – Foods to Help Boost Your Hearing
As you go about your journey to improve your overall health, it is important you take into account all elements of your health: hearing included. Unfortunately hearing loss impacts many people with as high as 15% of individuals over the age of 18 reporting some degree of hearing struggle.
While the most common cause of hearing loss is simply getting older, with the greatest number of people who struggle being those in their later years, don’t discount the impact of your lifestyle choices. If you are always blaring loud music, especially through headphones, this is going to take down your hearing a notch. All of this said, what you eat can influence your hearing status. Many people do not consider the foods they have on their menu as foods that would impact hearing – but it does.
Here are a few of the top food choices to consume if you want to get your hearing back on track…
to lower inflammation,
prevent disease and can help you
ward off depression.
prevent disease and can help you
ward off depression.
And now it appears it may also assist in combatting hearing loss. The omega-3 fatty acids found in salmon are going to help prevent degradation of the nerve tissue inside your ears which are responsible for helping with the process of hearing.
Without sufficient fatty acids in your diet, you will suffer in some way or another. Most people are not getting enough omega-3 fatty acids, so consider adding salmon to the picture to help overcome this.
rich in nutrients,
low in calories, and
high in antioxidants.
low in calories, and
high in antioxidants.
You simply cannot go wrong.
The folic acid found in spinach, in particular, is of fundamental interest for those who are hoping to manage their hearing. Folic acid can help to combat free radical damage which can then go on to disrupt the natural hearing process. Oxidative damage caused by free radicals can be quite severe, yet many people completely overlook this factor.
If you cannot stomach the thought of spinach and are not a fan, consider other greens rich in this nutrient. Collard greens, broccoli, and asparagus are all great sources.
3. Serve Up Some Pumpkin Seeds.
Zinc is another nutrient that plays a vital role in keeping your hearing intact. Research has illustrated 82% of those who supplemented with zinc each day for two months noticed reduced symptoms of tinnitus, which is a buzzing or ringing sound in the ear.
Men are at an increased risk of being deficient in zinc as they lose some each time they have sexual intercourse, so they are advised to focus on getting more of this nutrient. Foods rich in zinc include…
pumpkin seeds,
oysters and
liver.
oysters and
liver.
If you are not eating many zinc-rich foods, consider adding a supplement instead.
4. Munch On Crisp Carrots.
The last food you may want to add to your eating plan on a more regular basis is carrots. Carrots are loaded with vitamin A, which is another nutrient crucial to keeping your immune system strong and as such, for keeping your hearing in check.
Those who consume adequate vitamin A or who choose to supplement with vitamin A tend to reduce their hearing loss by almost 50%, illustrating just how powerful this nutrient is.
If you are not a fan of carrots, other excellent sources of vitamin A include…
sweet potatoes,
dark leafy greens,
winter squash,
dried apricots,
cantaloupe,
bell peppers,
tropical fruits, and
fish.
dark leafy greens,
winter squash,
dried apricots,
cantaloupe,
bell peppers,
tropical fruits, and
fish.
Choose any one of these and add them to your eating plan.
There you have some of the top foods to consider adding to your menu to help keep your hearing in check. Don’t take your hearing for granted: when the hearing starts to decline, it impacts your quality of life in quite a significant way.
.
.
.
About the author: For nearly 25 years, Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.
The answer isn’t in the endless volumes of available information but in yourself.
Article Source: http://EzineArticles.com/expert/Beverleigh_H_Piepers/123142
What if you could reduce stress by visiting a chiropractor? And what if we said there are other notable benefits of chiropractic care that go beyond reducing aches and pains? Well, keep on reading if you want to know more.
Do you want to know the keys to improving your quality of life and your body? Well, there are a few things that all of us can do every day that can help get us there.
If you don’t know what you’re supposed to do after being in a car accident, with TBI or not, don’t worry. Keep on reading to learn everything you need to know about TBI and car accident injuries.
Personal injury attorneys often emphasize the significance of meticulous record-keeping and provide valuable tips for effectively documenting your injuries. This article explores why documenting your injuries is essential and offers practical advice for doing so.
There are various types of massage therapies, including sports massage, trigger point massage, deep tissue massage, and Swedish massage. Although these treatments can range in pressure, they all offer invaluable benefits for the body, mind, and spirit. Read on for the top six benefits of massage therapy.
Classic clues of an out-of-balance gut include: feeling tired much of the time, catching colds easily and more often, allergies, food sensitivities, and having frequent gastrointestinal issues like gas, bloating, diarrhea, and constipation, etc.
Chiropractic adjustments and techniques are a range of therapeutic approaches that are used to treat joint dysfunctions and musculoskeletal pain, as well as other health issues. Read on to learn if it's right for you...
Are you looking for a new, effective way to improve your physical health? Medical massage therapy is here to provide the natural health benefits you need. From optimizing circulation to relieving muscle tension and inflammation, medical massage is a powerful treatment for pain reduction and overall wellness.
