How to Boost Immunity

Grappin Clinic • March 26, 2020

Building Immune System Strength

healthy-immune-system-diet

Learning how to build a strong immune system is one of the most important things you can do for your health. Although healthy immune system involves genetic risk factors to a certain degree, there are many other aspects that are within our individual control. In fact, there is nothing more powerful than the human design and our immune defense is the miracle of life that protects us from harmful germs, viruses, and foreign invaders.

The strength of your immune system largely depends on YOU and the choices you make such as:

Eating well
Reducing stress
Exercising
Getting restful sleep

Simple lifestyle changes can have huge impacts on boosting your immune health that can have major impacts on the quality as well as the length of your life. It's never too late to take charge of your health by taking the necessary steps like eating healthfully and implementing an exercise program. When the immune system is strong you can FEEL it. Your energy levels may increase as well as your skin tone, and muscle vigor, providing a kind of "elixir of youth". As you adjust your lifestyle to make changes for building a immune strength, you will be making choices that put your health in your own hands.

healthy-diet-to-build-immunity

Top 10 Immune Boosters

Eat your fruits and veggies, with a large % of raw foods to ensure high quality. Green leafy vegetables can be extremely beneficial to add to one's diet.

Enhance your diet with a good vitamin supplement. You may not be getting what you need from the food you eat for various reasons. Supplementation helps to fill in any missing pieces.

Eat good fats. Stay away from highly processed fats and trans fats that are potentially harmful to the body.

Discover the health benefits of exercise. Walking, hiking, jogging, swimming or whatever is fun for you. The exercise you choose should not feel like hard work it should feel like PLAY.

Get plenty of sleep. The kind of sleep that is restorative. Most people need about 8 hours but there are of course exceptions. Only you can know how much makes you feel rested.

Drink water! Make sure you are taking in a good amount of water daily, it is one of nature's most important nutrients. On an average, most people are dehydrated which causes a whole slew of side effects.

Enjoy a healthy sex life. Researchers at Wilkes University, Penn have shown that people who have sex 1-2 times weekly produce more immunoglobin.

sunshine-vitamin-d

Make sure you are getting adequate amounts of Vit D through daily sun exposure. Most people today spend too much time indoors away from natural lighting.

Get a massage and practice stress reduction techniques daily. Some feel relaxed when they are reading a book others through artist expression or meditation.

Take herbs and superfoods that are high in antioxidants and protect the body with natural immune system boosting agents. The medicinal mushrooms like maitake or cordyceps can have huge effects on modulating and protecting the body.

Building immune strength is ultimately up to YOU. With a little focus and attention you can make rapid leaps and bounds to bring back and maintain a healthy radiant glow that lasts!
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Article Source: https://EzineArticles.com/expert/Sara_Goodwin/636122

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