How to Boost Immunity

Learning how to build a strong immune system is one of the most important things you can do for your health. Although healthy immune system involves genetic risk factors to a certain degree, there are many other aspects that are within our individual control. In fact, there is nothing more powerful than the human design and our immune defense is the miracle of life that protects us from harmful germs, viruses, and foreign invaders.

The strength of your immune system largely depends on YOU and the choices you make such as:

Eating well
Reducing stress
Exercising
Getting restful sleep

Simple lifestyle changes can have huge impacts on boosting your immune health that can have major impacts on the quality as well as the length of your life. It's never too late to take charge of your health by taking the necessary steps like eating healthfully and implementing an exercise program. When the immune system is strong you can FEEL it. Your energy levels may increase as well as your skin tone, and muscle vigor, providing a kind of "elixir of youth". As you adjust your lifestyle to make changes for building a immune strength, you will be making choices that put your health in your own hands.

Top 10 Immune Boosters

Enjoy a healthy sex life. Researchers at Wilkes University, Penn have shown that people who have sex 1-2 times weekly produce more immunoglobin.

Take herbs and superfoods that are high in antioxidants and protect the body with natural immune system boosting agents. The medicinal mushrooms like maitake or cordyceps can have huge effects on modulating and protecting the body.

Building immune strength is ultimately up to YOU. With a little focus and attention you can make rapid leaps and bounds to bring back and maintain a healthy radiant glow that lasts!

Article Source: https://EzineArticles.com/expert/Sara_Goodwin/636122