How to Plan Your Workout Routine
- By Grappin Clinic
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- 06 Feb, 2024
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Weight Loss Exercise: 7 Tips for Your Workout Routine
According to the CDC, almost half of Americans are trying to lose weight. If you’re part of that statistic and are about to start a new workout routine, it’s important to create a plan. This will help you reach your goals quickly and effectively.
It can be overwhelming to start a new health journey, but with the right weight loss exercise tips, you’ll feel ready to keep the momentum going.
1. Set Up a Workout Corner
When it comes to exercise, it’s hard to beat the gym. Not only are you surrounded by like-minded people, but you’re also in a space that allows you to focus completely on improving your well-being.
With that said, there are plenty of reasons why you may not be able to make it to the gym—bad weather, busy schedule, etc. If that’s the case, it’s good to set up an area in your home that you can use to work out. That way, you’ll always be able to get some exercise in.
This can be as small as one of the corners of a room. All you need is a mat and some free weights! Use this space when you can’t make it to the gym or if you need some ‘you’ time.
2. Add Five More Minutes
This tip can seem kind of vague but not if you think of fitness like a savings account. Even if you’re only contributing a small amount, it adds up when it’s consistent enough. Add five minutes of new activity to your day, every day, if you want long-lasting health results.
3. Explore the Outdoors
Going to the gym regularly is important, but you can also incorporate more fitness into your life by exploring the outdoors. During the summer months, it may be tricky since the heat can make exercising more intense, but autumn is a great time to incorporate physical activity outside.
You can go for a hike, ride your bike to the gym or do some yoga in the park. This will feel less like ‘exercise’ and more like a relaxing way to spend your time during nice weather. Grab some friends and plan weekend activities that get your body moving.
It can be overwhelming to start a new health journey, but with the right weight loss exercise tips, you’ll feel ready to keep the momentum going.
Ready to learn more? Let’s get started.
When it comes to exercise, it’s hard to beat the gym. Not only are you surrounded by like-minded people, but you’re also in a space that allows you to focus completely on improving your well-being.
With that said, there are plenty of reasons why you may not be able to make it to the gym—bad weather, busy schedule, etc. If that’s the case, it’s good to set up an area in your home that you can use to work out. That way, you’ll always be able to get some exercise in.
This can be as small as one of the corners of a room. All you need is a mat and some free weights! Use this space when you can’t make it to the gym or if you need some ‘you’ time.
Trying to fit in time to exercise can be stressful, but having a space that is designated for self-care can change your attitude toward fitness and keep you motivated.
This tip can seem kind of vague but not if you think of fitness like a savings account. Even if you’re only contributing a small amount, it adds up when it’s consistent enough. Add five minutes of new activity to your day, every day, if you want long-lasting health results.
For example, you can do a five-minute stretch in the morning or go for a five-minute walk in the afternoon. You can also add an extra five minutes to your workout and give it all you have. Committing five minutes every day will not force you to rearrange your schedule, and it’ll make you feel like you pushed yourself in the right direction.
Going to the gym regularly is important, but you can also incorporate more fitness into your life by exploring the outdoors. During the summer months, it may be tricky since the heat can make exercising more intense, but autumn is a great time to incorporate physical activity outside.
You can go for a hike, ride your bike to the gym or do some yoga in the park. This will feel less like ‘exercise’ and more like a relaxing way to spend your time during nice weather. Grab some friends and plan weekend activities that get your body moving.
4. Switch up Your Routine
There will come a time during your fitness journey that will feel like you’ve stopped making progress. Maybe your weight loss isn’t as consistent as before, or all of your workouts start to feel simple. If this is the case, you’ve likely hit a workout plateau.
Don’t worry; this is normal, and it means that you’re ready to take your fitness to the next level. When you follow a new workout routine, your body gets used to the exercise after doing it repetitively for months. That’s why you want to ‘shock’ your body by turning things up a notch.
5. Think About the Holidays
As wonderful as the holidays are, they might set you back a bit, especially if there is a lot of food involved. Obviously, you don’t want to sacrifice your good times simply to stay on course with your weight loss goals, but it should be something you consider.
6. Join a Challenge
Holding yourself accountable for maintaining fitness goals can be difficult, especially if going to the gym doesn’t come easy for you. An easy way to get your body moving and push yourself to be consistent is to commit to a challenge of some kind.
7. Eat Right
This tip is a bit of a cheat because it isn’t directly related to working out, but it’s crucial for fitness. You’ll want to create a weight loss meal plan to get the results you want. This means eating plenty of whole foods and cutting back on anything that’s processed.
Weight Loss Exercise Tips
It’s exciting to set a new fitness goal, but it can also be intimidating. After all, there is a lot of information, and knowing what works best for your lifestyle is challenging. Luckily, all you need is the right weight loss exercise tips to help get you started.
If you're in need of some chiropractic adjustments after a workout call the Grappin Clinic at 941-426-9551. We can help with back and joint aches and pains to help you keep to your fitness and workout plan.
Originally Posted On: https://fitnesscfgyms.com/exercise/weight-loss-exercise-7-tips-for-your-workout-routine/
There will come a time during your fitness journey that will feel like you’ve stopped making progress. Maybe your weight loss isn’t as consistent as before, or all of your workouts start to feel simple. If this is the case, you’ve likely hit a workout plateau.
Don’t worry; this is normal, and it means that you’re ready to take your fitness to the next level. When you follow a new workout routine, your body gets used to the exercise after doing it repetitively for months. That’s why you want to ‘shock’ your body by turning things up a notch.
Add more weights, more reps, or do more challenging exercises to break out of that plateau.
As wonderful as the holidays are, they might set you back a bit, especially if there is a lot of food involved. Obviously, you don’t want to sacrifice your good times simply to stay on course with your weight loss goals, but it should be something you consider.
If the holidays are approaching, create a plan to not derail from all the progress you’ve made. This can mean incorporating walks during family visits or not rushing for seconds during thanksgiving. Use the anticipation of the festivities as motivation to make fitness a priority until then.
Holding yourself accountable for maintaining fitness goals can be difficult, especially if going to the gym doesn’t come easy for you. An easy way to get your body moving and push yourself to be consistent is to commit to a challenge of some kind.
There are plenty of 30-day fitness challenges that you can start with. You can do a quick online search or talk to the right gym and see if they have any challenges you can sign up for. You’ll also meet people who are in the same boat as you and having a social circle invested in a healthy lifestyle will keep you motivated.
This tip is a bit of a cheat because it isn’t directly related to working out, but it’s crucial for fitness. You’ll want to create a weight loss meal plan to get the results you want. This means eating plenty of whole foods and cutting back on anything that’s processed.
Some people need additional help, and that’s when weight loss supplements and weight loss programs come into the picture. There’s nothing wrong with getting additional help to reach your goals.
It’s exciting to set a new fitness goal, but it can also be intimidating. After all, there is a lot of information, and knowing what works best for your lifestyle is challenging. Luckily, all you need is the right weight loss exercise tips to help get you started.
Before you know it, your workout routine will become second nature to you, and you’ll be feeling your best in no time.
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