How to Reduce Stress
Grappin Clinic • September 3, 2020
Two Keys to Reducing Stress
What symptoms do you exhibit when stressed? How do they show up for you?
Often stress shows up in a wide variety of ways: physical, mental and emotional.
Physical signs include headaches, muscle tension, upset stomach, restless sleep, shaky/sweaty hands, and fidgeting.
Mental signs include being easily distracted/unable to focus, being more forgetful, having simple issues become exaggerated, and having increased dreaming.
Emotional signs include irritability, short temper, exhaustion, and an inability to make decisions.
How can you relieve or reduce your stress?
TIP #1 - Take Charge.
When you feel in control, you can RESPOND rather than REACT to your environment. You feel more empowered and better able to manage what comes your way. Begin by looking at what you can control and what you cannot.
List the things I control in my life.
List the things that are TRULY out of my control.
What is my attitude towards the things I control? Toward the things, I don't?
What stresses can I say "no" to, eliminate, reduce or delegate in my life?
What can I add to my life that will counteract stress? (meditation, workouts, etc.)
What positive people do I want in my life to support me?
What negative people do I need to spend less time with?
What is most important to me?
Make a list, prioritize, and commit to removing one stressful thing a day!
When you feel in control, you can RESPOND rather than REACT to your environment. You feel more empowered and better able to manage what comes your way. Begin by looking at what you can control and what you cannot.
List the things I control in my life.
List the things that are TRULY out of my control.
What is my attitude towards the things I control? Toward the things, I don't?
What stresses can I say "no" to, eliminate, reduce or delegate in my life?
What can I add to my life that will counteract stress? (meditation, workouts, etc.)
What positive people do I want in my life to support me?
What negative people do I need to spend less time with?
What is most important to me?
Make a list, prioritize, and commit to removing one stressful thing a day!
TIP #2 - Incorporate Exercise.
Regular exercise is one of the best stress-reduction techniques out there. It has multiple stress-relieving benefits.
IMPROVED HEALTH:
"Exercising adds life to your years as well as years to your life" through a lowered heart rate and reduced risk of heart disease; it may also prevent certain types of cancer and will increase stamina.
IMPROVED MOOD:
Exercising causes the brain to release opium-like substances that ease pain and produce a natural high, giving a sense of well-being and comfort. It also stimulates the brain to secrete serotonin, dopamine, and norepinephrine, which act as antidepressants and improve mood (deficiencies can result in depression, anxiety, impulsivity, aggression, and increased appetite).
REDUCED BODY TENSION:
Exercising helps relieve pent-up emotions we hold in our muscles. Having a relaxed body allows you to sleep better, have more energy, enhance concentration and memory, and quicken your alertness and reaction time, resulting in an overall feeling of well-being.
CREATE A PLAN:
How can taking charge and exercising affect my stress level?
How do I want to feel after I have planned and exercised-both physically and emotionally?
What can I do to incorporate planning and exercise in my life? (What? When? With whom? For how long?)
GET STARTED TODAY:
Find a friend to exercise with for the recommended minimum of 20-30 minutes a day, 3-5 times a week. Working out with a friend helps to provide a plan for regular routine, accountability, and allows for multitasking so you can brainstorm, encourage or share thoughts with a friend while working out.
Get a personal trainer or join a gym. Push yourself to WORK OUT!
Be conscious about exercising. Park farther away and walk. Take a flight of stairs instead of an elevator. Do sit-ups while watching TV. Take the dog for a morning walk before you shower.
All the benefits of planning and exercise impact your ability to be sharper, move faster and feel better. Taking time to do this will actually give you more time for the other things you need to do and REDUCE YOUR STRESS!
.
.
.
Article Source: http://EzineArticles.com/10203841
If you've followed or have considered following a low-carb diet in order to lose weight this article can help you decide. As a nutrition expert and weight loss specialist, I'm dishing out the truth about one of the most popular diets.
Whiplash is one of the most common injuries associated with neck and back trauma, often resulting from involvement in motor vehicle accidents, assault, or slip and fall accidents. Learn more about symptoms and treatment...
There are four main causes of holiday stress: gift giving obligations, expenses, a lack of time, and unrealistic expectations about creating a perfect holiday.
Pain, whether mild or acute, in your head, neck or back, can seriously disrupt your life. Pain can be a symptom of an injury or sickness, or it can be the condition itself, as in migraine headaches. Read on to learn more...
The immune system is your body’s defense against infections and other harmful invaders. Keeping it strong can help you stay healthy not only during flu season but all year long. Learn simple and effective ways to support your immune health every day...
Embarking on a fitness journey can be transformative. With the right approach, you can not only meet but exceed your health and fitness goals.
Vertigo is a medical condition characterized by dizziness with a feeling of spinning. Vertigo is a common indication present in chiropractic patients, particularly after head and neck trauma. Chronic Vertigo sufferers have found relief with chiropractic treatment.
Many of us take for granted the importance of our knees and how much we rely on them to do most of our day to day activities. When an injury occurs it is vital to seek the help of a professional before it gets worse. Read on to learn more...
