How to Reduce Stress
Grappin Clinic • September 3, 2020
Two Keys to Reducing Stress
What symptoms do you exhibit when stressed? How do they show up for you?
Often stress shows up in a wide variety of ways: physical, mental and emotional.
Physical signs include headaches, muscle tension, upset stomach, restless sleep, shaky/sweaty hands, and fidgeting.
Mental signs include being easily distracted/unable to focus, being more forgetful, having simple issues become exaggerated, and having increased dreaming.
Emotional signs include irritability, short temper, exhaustion, and an inability to make decisions.
How can you relieve or reduce your stress?
TIP #1 - Take Charge.
When you feel in control, you can RESPOND rather than REACT to your environment. You feel more empowered and better able to manage what comes your way. Begin by looking at what you can control and what you cannot.
List the things I control in my life.
List the things that are TRULY out of my control.
What is my attitude towards the things I control? Toward the things, I don't?
What stresses can I say "no" to, eliminate, reduce or delegate in my life?
What can I add to my life that will counteract stress? (meditation, workouts, etc.)
What positive people do I want in my life to support me?
What negative people do I need to spend less time with?
What is most important to me?
Make a list, prioritize, and commit to removing one stressful thing a day!
When you feel in control, you can RESPOND rather than REACT to your environment. You feel more empowered and better able to manage what comes your way. Begin by looking at what you can control and what you cannot.
List the things I control in my life.
List the things that are TRULY out of my control.
What is my attitude towards the things I control? Toward the things, I don't?
What stresses can I say "no" to, eliminate, reduce or delegate in my life?
What can I add to my life that will counteract stress? (meditation, workouts, etc.)
What positive people do I want in my life to support me?
What negative people do I need to spend less time with?
What is most important to me?
Make a list, prioritize, and commit to removing one stressful thing a day!
TIP #2 - Incorporate Exercise.
Regular exercise is one of the best stress-reduction techniques out there. It has multiple stress-relieving benefits.
IMPROVED HEALTH:
"Exercising adds life to your years as well as years to your life" through a lowered heart rate and reduced risk of heart disease; it may also prevent certain types of cancer and will increase stamina.
IMPROVED MOOD:
Exercising causes the brain to release opium-like substances that ease pain and produce a natural high, giving a sense of well-being and comfort. It also stimulates the brain to secrete serotonin, dopamine, and norepinephrine, which act as antidepressants and improve mood (deficiencies can result in depression, anxiety, impulsivity, aggression, and increased appetite).
REDUCED BODY TENSION:
Exercising helps relieve pent-up emotions we hold in our muscles. Having a relaxed body allows you to sleep better, have more energy, enhance concentration and memory, and quicken your alertness and reaction time, resulting in an overall feeling of well-being.
CREATE A PLAN:
How can taking charge and exercising affect my stress level?
How do I want to feel after I have planned and exercised-both physically and emotionally?
What can I do to incorporate planning and exercise in my life? (What? When? With whom? For how long?)
GET STARTED TODAY:
Find a friend to exercise with for the recommended minimum of 20-30 minutes a day, 3-5 times a week. Working out with a friend helps to provide a plan for regular routine, accountability, and allows for multitasking so you can brainstorm, encourage or share thoughts with a friend while working out.
Get a personal trainer or join a gym. Push yourself to WORK OUT!
Be conscious about exercising. Park farther away and walk. Take a flight of stairs instead of an elevator. Do sit-ups while watching TV. Take the dog for a morning walk before you shower.
All the benefits of planning and exercise impact your ability to be sharper, move faster and feel better. Taking time to do this will actually give you more time for the other things you need to do and REDUCE YOUR STRESS!
.
.
.
Article Source: http://EzineArticles.com/10203841
Chiropractic is an alternative medicine system aimed at diagnosing, curing and preventing injuries and problems of the musculoskeletal system. The human spine is the main concern in chiropractic and the treatment involves making manipulations to the spine for curing various conditions.
Embarking on a weight loss journey often starts with the question of what foods to cut out, but equally important is what to add to your diet. A strategic approach to weight loss involves making informed food choices that help shed pounds and improve overall health.
Survivors of a Traumatic Brain Injury should know everything they can about their condition. Understanding your symptoms and how to treat them is important. Do your best to take care of your neurological health, and get TBI treatment if you or someone you know needs it.
Car accidents are an unfortunate reality that many individuals face at some point in their lives. When involved in a collision, one of the most pressing concerns is often the extent of injuries sustained. Read on to learn more...
A chiropractor can help people cope with their allergies and have some relief of their symptoms. Keep reading to learn more about the benefits of chiropractic care.
By implementing these natural ways to increase blood circulation throughout your body, and working with your doctor to uncover any underlying issues, you can experience the vibrant pain-free life you deserve.
Beginning the transition from novice to athlete can be both rewarding and inspirational; but making that move may be challenging; success requires knowledge in nutrition, training methods and consistency for best results.
Working with a skilled massage technician is the best opportunity to learn about different types of massages, their benefits, and which one is best for you. Read on to learn how massages can improve your overall well-being.
