How-to Relieve Stress and Anxiety

The outside world can cause pressure on us, emotionally, mentally, and physically. This becomes what is commonly referred to as "Stress."

The older we get, the heavier the effects of stress can be on the body and mind. Too much stress will cause hormonal imbalances that will make a person feel anxious and hyperactive. The key to natural stress and anxiety relief would be to have some down time and healthy habits.

Here are some stress relief remedies that are easy, cheap and sometimes even free:

1. Always take a Time Out.
Stressful situations bombard into our lives frequently, and it is important for us to have even just a 10 minute break from it all to unwind. For instance, during a hectic day, take 10 minutes of your time for a stress relief activity such as a deep breathing exercise and some stretching.

- Vitamin B Complex
Helps to preserve a healthy nervous system and aids the body in reacting to stress. Take this with a multivitamin and mineral supplement to boost its effects.

- Valerian
Valerian is very useful in alleviating anxiety and aids in sleep. The best part is that it does not make you feel tired the following day unlike sleeping pills.

Do not stay cooped up in the house or the office all day because it will make you feel gloomier and more anxious. You need to get a sufficient amount of sunlight daily, since it is important for heightening the production of serotonin in the body, thus boosting mood and energy.

One fun method for stress relief would be to have something relaxing and rewarding to look forward to at the start or end of the day. Here are a few natural stress and anxiety relief suggestions:

- Drink a soothing beverage. An herbal or green tea and warm milk with cinnamon and honey are some popular favorites.
- Do some stretches while enjoying the shower to release tension.

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