Natural Ways to Treat Arthritis
- By susant3t
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- 04 Oct, 2016
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What Are The Natural Ways Of Treating Arthritis? Arthritis is the inflammation of a joint or joints of the body. The inflammation occurs when the autoimmune system is affected, and it attacks the joints instead of repairing the body, hence the ligaments and tendons in the joints become inflamed. There are many types of arthritis, […]
What Are The Natural Ways Of Treating Arthritis?
Arthritis is the inflammation of a joint or joints of the body. The inflammation occurs when the autoimmune system is affected, and it attacks the joints instead of repairing the body, hence the ligaments and tendons in the joints become inflamed.
There are many types of arthritis, and this depends on the causes, but the most common ones are rheumatoid arthritis, which is an autoimmune disorder and osteoarthritis which happens when the cartilage wears down.
The common symptoms of arthritis are stiffness, joint pain, and swellings of the affected joints. The symptoms are mostly noticed in the morning after they have rested the bones the whole night.
The treatment of arthritis varies as one can visit a doctor and also use natural herbal medicines and ways. The natural ways that you can use when you have arthritis will help one to reduce the pain, inflammation, and stiffness.
1. Exercising
Exercises are important for our daily lives, and they are great for arthritis patients. Exercises help control the amount of weight that you have, lubricates the joints, and strengthens the joint muscles hence you can move around easily. When you are not exercising, the synovial fluid in the joints turns and becomes a thick gel, hence makes the joint stiff, but exercising makes the fluid viscous hence the joints become lubricated. You don’t have to exercise much, but can take a walk for about 15-30minutes each day, do joint exercise or stretches to help get rid of the stiffness and also cycle.
2. Lose weight
How much one weighs really matters as it is related to the amount of pain you feel on the joints. You can lose weight through various ways such as taking natural herbal medicines, exercising and also dieting. Losing weight reduces the pressure that is exerted on the knees and for some people the symptoms of arthritis reduces once they start losing weight, they become more mobile and prevents further damage to the joints.
This is an old method that was used by the Chinese more than 2000 years ago and it is a helpful way to relieve pain, reduce inflammation and prevent disability in people who have arthritis. It involves the insertion of very fine needles into the skin at specific acupuncture points, and they release endorphins chemical which is a natural painkiller and also serotonin a brain transmitter that deals with moods. Experienced acupuncturists are best since they know which points to put the needles hence relieve the arthritis pain.
4. Taking herbal supplements
Natural herbal medicines are very safe to use, and various types of them can help reduce joint pain. Some supplements contain anti-inflammatory properties which assist in reducing the inflammation in the joints by disabling the white blood cells that cause swelling hence the tissues shrink. These supplements can be in the form of medicine or even added to your food as spices. Always get a doctor’s advice if you initially used conventional medicine and you would like to switch to taking herbal supplements.
5. Topical remedies
These come in the form of ointments and creams that help relieve pain. They contain properties that when applied on the skin they will penetrate into the joint and cause the skin tingle. They also have anti-inflammatory properties that help ease up the pain and stiffness, and they work by reducing the pain transmitting chemicals on the nerve endings known as “substance P” and calcitonin gene-related protein.
6. Hot and cold therapy
This method is used by many doctors to treat arthritis. The cold therapy reduces the inflammation and joint swellings, and you can do this by placing an ice pack on the affected joint for 15 minutes. The hot therapy relaxes the muscles and increases the blood flow to the joints, and you can do this by placing heated pads or towel on the joint. A hot shower also helps in easing the pain.
To schedule a complimentary consultation about natural arthritis treatment options call Grappin Chiropractic Clinic today at 941-426-9551
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Article Source: http://EzineArticles.com/expert/Eugene_Wallace/2204450
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