Prevent Nutritional Deficiency in Men Over 40
- By susant3t
- •
- 26 Apr, 2018
- •
Prevent Nutrient Deficiencies Diseases in Mature Men There are many reason why men in their midlife lack the adequate levels of certain nutrients such as calcium, magnesium, CoQ10, ubiquinol, omega 3 fatty acids, vitamins D3, B12 and K2. Usually men with busy lives have a lot of stress which can deplete key nutrients from their […]
Prevent Nutrient Deficiencies Diseases in Mature Men
There are many reason why men in their midlife lack the adequate levels of certain nutrients such as calcium, magnesium, CoQ10, ubiquinol, omega 3 fatty acids, vitamins D3, B12 and K2.
Usually men with busy lives have a lot of stress which can deplete key nutrients from their body. Also processed food, lacks the necessary nutritional value in fast food.
All of these can result in different diseases such as loss of bone, fatigue, sexual dysfunction, muscle mass and others.
In order to boost your body muscle mass, strength, sexual function and mental sharpness taking dietary supplements of vitamins and following a healthy diet is necessary for men in their midlife.
Vitamin B12
– involves the regulation and synthesis of DNA, proper function of the brain, eyes, nervous system and liver. Insufficient Vitamin B12 can result in depression, anaemia, fatigue, manic moods, poor memory and psychosis.
Vitamin D3
– we get it from sunlight on the skin. Is vital for calcium, phosphorus, teeth and healthy bones. Lack of Vitamin D3 results in fracture of bones, discomfort, muscles weakness and problems in your ability to think.
Vitamin K2
– is necessary for adequate blood clotting, to protect the nervous system from calcium deposits and to more calcium to the bones. Deficiency in Vitamin K2 results in decreased cognitive function, bleeding and bruising.
Magnesium
– it has a very important role in the production of energy in cells, in metabolism, bones, pancreas, immune system and the health of the hearth.
Coenzyme Q10
– is necessary for the cardiovascular system, nervous system, brain, kidneys, liver, hearth and a healthy sperm. A lack of Coenzyme Q10 causes chest pain, high blood pressure and heart failure.
What is the Best Way for Men to get the necessary nutrients their body needs?
Always the best choice is to follow a healthy diet including fruits, vegetables, nuts, eggs, cheese, poultry, meats, fish, mineral water and freshly cooked organic whole grains.
However is not easy for men in their midlife to get the necessary nutrients from diet and healthy food. Therefore is important for mature men to take nutritional supplements to increase their key nutrient levels.
.
.
.
Article Source: http://EzineArticles.com/9860224
What if you could reduce stress by visiting a chiropractor? And what if we said there are other notable benefits of chiropractic care that go beyond reducing aches and pains? Well, keep on reading if you want to know more.
Do you want to know the keys to improving your quality of life and your body? Well, there are a few things that all of us can do every day that can help get us there.
If you don’t know what you’re supposed to do after being in a car accident, with TBI or not, don’t worry. Keep on reading to learn everything you need to know about TBI and car accident injuries.
Personal injury attorneys often emphasize the significance of meticulous record-keeping and provide valuable tips for effectively documenting your injuries. This article explores why documenting your injuries is essential and offers practical advice for doing so.
There are various types of massage therapies, including sports massage, trigger point massage, deep tissue massage, and Swedish massage. Although these treatments can range in pressure, they all offer invaluable benefits for the body, mind, and spirit. Read on for the top six benefits of massage therapy.
Classic clues of an out-of-balance gut include: feeling tired much of the time, catching colds easily and more often, allergies, food sensitivities, and having frequent gastrointestinal issues like gas, bloating, diarrhea, and constipation, etc.
Chiropractic adjustments and techniques are a range of therapeutic approaches that are used to treat joint dysfunctions and musculoskeletal pain, as well as other health issues. Read on to learn if it's right for you...
Are you looking for a new, effective way to improve your physical health? Medical massage therapy is here to provide the natural health benefits you need. From optimizing circulation to relieving muscle tension and inflammation, medical massage is a powerful treatment for pain reduction and overall wellness.
