Quick Relief of Sciatic Pain

"Famous" Physical Therapists Bob Schrupp and Brad Heineck (Bob & Brad) present several One Minute Sciatica Exercises designed to provide you with quick pain relief and encourage healing. Visit Bob and Brad's YouTube Channel for more helpful videos: https://www.youtube.com/channel/UCmTe0LsfEbpkDpgrxKAWbRA

Sciatica - What Causes Sciatica?

Sciatica occurs when the sciatic nerve located in the lower spinal region (lumbar) is pressed down or aggravated due to some injury or a misalignment vertebrae referred to as spondylolisthesis. In the vast majority of patients compression of the nerve root is the most common cause of sciatica.

The sciatic nerve is known as the longest nerve in the body, it runs from the lower spine down through the back of the thigh, it provides the connection between the muscles in your leg and feet. If the sciatic nerve either through injury or infection becomes compressed it sends signals to the pain receptors in your brain causing this condition.

While in the vast majority of sciatica cases the condition is temporary, long term affliction with this injury has been reported. Typically you can expect your condition to improve approximately 2 weeks up to 6 months varying from each individual.

If your sciatica extends beyond that period consult with a doctor for surgical or other treatment options.

There are a number of exercises shown to help minimize lower back pain and should be part of your
overall healing regiment.

The most common of these exercises focus on strengthening the lower back region and relieving pressure on the sciatic nerve. Before undertaking any exercise program always consult with your doctor or qualified fitness professional.

Typical Sciatica exercises

The Piriformis Stretch

While Sitting on the floor with your unaffected leg stretched in front of you, Grasp the ankle of the sore or painful leg and pull it gently towards your chest. Hold it in place and do a count to five

Do 5 repletion.

The Lower Back Extension

Lie face down on your stomach while supporting your weight on the elbows, so that your back is extended.
Once in position begin to slowly straighten your elbows, until you feel a gentle resistance. Again Hold position for 5 seconds.

Repeat 5 times.

Exercise is not only beneficial to your overall health but has been shown with proper medical supervision to help relieve the pain felt by sciatica sufferers. Medications commonly prescribed are drugs which are designed to block prostaglandins and minimize inflammation to relive the pain.

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