Top Five Most Popular Resolutions
Grappin Clinic • December 26, 2023
THE MOST POPULAR NEW YEAR’S RESOLUTIONS – AND HOW TO ACHIEVE THEM
It’s a pattern familiar to us all. We start the year full of motivation and buoyed up with inspiration gleaned from the hundreds of articles and ads we’ve been bombarded with, extolling the ‘New Year, New You’ mantra. But come 1st February, our intentions have withered into oblivion, leaving us dispirited and despondent.
Statistics show that a whopping 78% of us fail our new year’s resolutions. It’s not all doom and gloom, however. With clear, realistic objectives, careful planning and following some expert tips, we really can succeed. So, what are the most popular new year’s resolutions? And how can we achieve our goals for the year ahead?
What Are the Most Popular New Year’ Resolutions?
1. Improve Diet
Healthier eating consistently tops the list at Number 1.
We’re all guilty of over-indulging from time-to-time – some of us more frequently – and we could all improve our diets in one way or another.
But to achieve long-lasting change, the key here is not to diet, but to develop sustainable eating habits. Starving ourselves or being too strict with what we can and can’t eat sets us up for failure. If we’re constantly hungry, we’re likely to dump the diet into the ‘too hard’ bin. If we’re too restrictive, we’ll be more tempted to binge.
Rather than being radical, break your overall objective down into smaller, more achievable goals.
For example, rather than trying to cut out sugar completely, opt for healthier alternatives which will satisfy your sweet cravings. Swap supermarket biscuits for homemade cookies with a lower sugar content, opt for dark chocolate instead of milk and switch refined sugar for honey, stevia or rice syrup. There are a plethora of low-sugar and sugar-free sweet treat recipes available online.
If you’re really craving chocolate or a packet of chips, have some! If you deprive yourself for too long, you’ll end up bingeing. But rather than wolfing down the whole chocolate bar, limit yourself to 3 squares.
Swapping white carbohydrates (such as white bread and rice) for whole grains, such as brown bread, rice and oats, could save you up to 700 calories per week, whilst increasing your fiber intake and boosting your metabolism.
There are literally hundreds of simple changes you can make to lower your sugar and fat intake and reduce your calorie consumption, from swapping mayo for mustard, to substituting spaghetti for zucchini spirals.
Sufficient vitamins and minerals are vital to your health. Rather than fixating on the need to eat platefuls of fruit and veg at every meal, break it down. Think about the nutritional content of various produce and consider how you can pack as much goodness into your diet as possible. Mix it up! Variety in your diet will not only benefit your health, but it will also make mealtimes a lot more enjoyable!
2. Exercise More
Again, if you push yourself too hard, you’ll be more likely to give up.
Create changes for the long-term, rather than short bursts of intense activity which isn’t sustainable. And choose activities which you enjoy – a week in, it’ll be nigh-on impossible to summon the strength for a workout session you hate.
Is there a sport you particularly enjoyed when you were younger? Why not look at taking it up again? Or if you prefer solitary exercise, take up regular walking or cycling. Being out and about also provides a distraction, so you’ll be less focused on counting down to when you can stop!
Equally, gardening is a great form of exercise – and productive at the same time! You’re bound to work multiple muscle groups what with all the tugging, lugging and squatting! But if you’re cutting trees and bushes, or weeding large areas, you’ll fill your bin in double-quick time, so it’s worth hiring a skip bin. Having a skip will also motivate you to get the job finished, rather than allowing it to drag out over several weeks as the bin gets emptied and refilled over and over.
Exercise classes can be hugely motivating and surrounded by other people, you’ll be less likely to knock off early! You’ll also be following a professional program designed to get the most out of your session. And there is the added bonus of making new friends!
Exercising with a friend can be more fun and help to keep you on track as you’ll have made a commitment to them. Equally, fitness technology can spur you into action and help drive you towards your goals. Exercise apps will tell you how many kilometers you’ve traveled and how many calories you’ve burned, while Fitbits will alert you if you’ve been sedentary for too long.
Look at your weekly schedule and determine where you’ll be able to fit in some exercise. For super-packed schedules, this might mean getting up half an hour earlier, or meeting friends for a walk rather than a coffee, but it’ll be worth it. Once you’ve identified slots for exercise, re-write your schedule – and stick to it!
3. Lose Weight
This often goes hand-in-hand with diet and exercise. Again, rather than putting yourself through days of starvation and exhaustion from too much exercise, break bad habits with realistic changes. Make sustainable lifestyle choices, rather than setting yourself radical challenges.
Break your overall weight loss goal down into smaller, more achievable goals.
For example, if you’re aiming to lose 10 lbs, devise an eating and exercise plan and work out how much you can realistically lose per month.
And remember, muscle weighs more than fat. So, rather than obsess with the scales, instead focus on your measurements. Take your waist, hip, thigh and upper arm measurements before you implement your lifestyle changes and again every month. This will more accurately reflect your fat loss than the scales will. And even the smallest adjustments to your measurements can be hugely rewarding – and motivational!
4. Learn a New Skill or Hobby
This is one of the most popular and least achieved New Year’s resolutions.
It’s incredibly vague. All too often, people add this to their list, without giving much thought to what skill or hobby they want to take up.
Think about this resolution in advance and focus on what you really want and will enjoy, not what’s trendy. Yoga may be all the rage, but if you don’t enjoy it, what’s the point in trying to devote time to it?
Be specific about what you want and work out how you can achieve it. For example, if you’ve decided you really want to take up piano, find a piano teacher you have a rapport with and schedule time to practice. Discipline is a must!
5. Save More & Spend Less
We’d all like more money in our bank account come the end of the year, but without clear steps and determination you’re unlikely to end up in a stronger financial position.
Create a written budget and track your expenses. The easiest way to cut costs is to know where you’re spending.
Review your utility bills and compare providers. Every year people pay about $1.2 billion more than they should for their energy. Contact various providers to find out how much you can save, but make sure you’re comparing apples with apples and beware of the pitfalls of comparison sites.
Follow these top tips to save up to 40% off your power and water bills:
Swap traditional lightbulbs for CLFs
Turn off appliances at the plug
Only use the dishwasher or washing machine with a full load
Wash your clothes in cold water
Dry your clothes on a line rather than using the tumble-dryer
Close doors to retain the heat / cool air
Use ceiling fans over air-con when possible
Check the seals on your fridge door for leaks
Fix leaky taps
Avoid taking baths
Turn off the tap when brushing your teeth
Take shorter showers
Install a low-flow shower-head
Check that your internet and phone plans are cost-effective. Check what bandwidth you need, as you could be paying too much, and negotiate with your provider to secure a better deal. You can often save further by bundling your internet, phone and cable service.
Start salary packaging. Salary packaging – or salary sacrifice – enables you to reduce your tax and increase your take-home pay. ATO-approved and available to pretty much anyone who is employed, it’s a no-brainer!
Review your insurance policies. Are you paying too much? Finding the right insurance can be a complex undertaking. Engage a reputable insurance broker to help you secure the right insurance. Experienced brokers can tailor a policy to your specific needs – and save you money. Remembers, brokers work on your behalf, not the insurer’s.
Avoid impulse buys. Create a meal plan for the week ahead and stick to your shopping list. And don’t go clothes shopping unless there is something you really need.
Take your lunch into work. Make your lunch at home or take leftovers, to avoid buying lunch out. A $10 sandwich or sushi box from a café each day soon mounts up.
Cut down on the lattes. Buying just one coffee per day adds up to an astounding average of $1,460 per year! Make your coffee at home or work instead.
Do your homework. Whether you’re planning a holiday, sourcing a new car, or buying a new kettle, there are deals to be had. Take the time to do the research and you’re sure to save.
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