Aromatherapy Benefits for the Winter Season

susant3t • December 9, 2015

Beneficial Essential Oils for Fall and Winter Spice and citrus are some of the best essential oils to use during the season of fall. The weather is getting colder, darker and shorter. Spice and citrus scents are comforting; almost as comforting as warm apple pie. Aromatherapy and essential oils are a great way to boost […]

<h3> <span style="color: #3366ff;"> <a href="https://irp-cdn.multiscreensite.com/a2dcf249/sad-winter-depression.jpg" rel="attachment wp-att-589"> <img class="alignleft size-medium wp-image-589" src="https://irp-cdn.multiscreensite.com/a2dcf249/sad-winter-depression-199x300.jpg" alt="sad-winter-depression" width="199" height="300" srcset="https://irp-cdn.multiscreensite.com/a2dcf249/sad-winter-depression-199x300.jpg 199w, http://grappinchiropracticclinic.com/wp-content/uploads/2015/12/sad-winter-depression-768x1155.jpg 768w, http://grappinchiropracticclinic.com/wp-content/uploads/2015/12/sad-winter-depression-681x1024.jpg 681w, https://irp-cdn.multiscreensite.com/a2dcf249/sad-winter-depression.jpg 1181w" sizes="(max-width: 199px) 100vw, 199px"/> </a> Beneficial Essential Oils for Fall and Winter </span> </h3>

Spice and citrus are some of the best essential oils to use during the season of fall. The weather is getting colder, darker and shorter. Spice and citrus scents are comforting; almost as comforting as warm apple pie.

Aromatherapy and essential oils are a great way to boost your immunity and help with the symptoms of colds, coughs and the flu.

Cinnamon, Clove, Nutmeg and Cardamom oils are all comforting, warming and energizing. We recommend you use these oils with a diffuser or by diluting them with a carrier oil (such as grape seed, almond or jojoba carrier ). It is not suggested to put spice oils directly on the skin, as the oils are very concentrated and may irritate some skin types.

Sandalwood and Frankincense are also earthy oils that are suited to the Fall Season. Blending them with citrus oils also works well.

If you are feeling cold, achy and tired, you would do well with ginger essential oil. Ginger oil also helps with nausea.

Try putting a few drops into hot water and put a towel over your head and the bowl of hot water and breathe in deep breaths. This will help with chest congestion. It is also beneficial to release mucus. Make sure you have a tissue handy.

Try adding a few drops of Orange, Bergamot and Lemon into your diffuser. These oils are known for mood boosting and energizing properties.

We also recommend Pink Grapefruit essential oil. It too is mood boosting and energizing; as well as having weight loss properties.

Try adding some Rosemary oil to your Tea Tree oil for a great cold and flu remedy.

We only offer natural oils that are therapeutically effective. We are here to help you and your family through Fall and Winter with health and a smile.

Call Grappin Chiropractic Clinic of North Port today, you’ll be glad you did!

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Author: Marian Simone
http://www.misticomimi.com

Article Source: http://EzineArticles.com/expert/Marian_Simone/2148397

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