Arthritis Relief for Neck & Arms
Grappin Clinic • December 16, 2020
Exercises to Help Relieve Arthritis Pain in Your Neck and Arms
Today, we're going to talk about a arthritis relief exercise program for the neck and arms.
- And it's going to be done in the seated position.
And it's just something you could do once or twice a day, just to keep the joints moving.
- So the key to arthritis relief is, one, joint protection. You want to make sure you're not putting too much stress on the joints.
- But the second thing is, you want movement. You think they hurt, so you don't want to move them, but by moving them, you're increasing blood flow, you're increasing the synovial fluid, which is the oil of the joint.
- It's a matter of not getting too aggressive and sometimes certain movements work and other ones don't. So you work with what works. Please watch the short video below for complete arthritis exercise details...
For more tips about arthritis and what you can do to prevent or manage arthritic pain visit famous physical therapists Bob and Brad on YouTube or contact Grappin Clinic to schedule an evaluation and recommended therapies or treatment. 941-426-9551
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