Arthritis Relief for Neck & Arms
Grappin Clinic • December 16, 2020
Exercises to Help Relieve Arthritis Pain in Your Neck and Arms
Today, we're going to talk about a arthritis relief exercise program for the neck and arms.
- And it's going to be done in the seated position.
And it's just something you could do once or twice a day, just to keep the joints moving.
- So the key to arthritis relief is, one, joint protection. You want to make sure you're not putting too much stress on the joints.
- But the second thing is, you want movement. You think they hurt, so you don't want to move them, but by moving them, you're increasing blood flow, you're increasing the synovial fluid, which is the oil of the joint.
- It's a matter of not getting too aggressive and sometimes certain movements work and other ones don't. So you work with what works. Please watch the short video below for complete arthritis exercise details...
For more tips about arthritis and what you can do to prevent or manage arthritic pain visit famous physical therapists Bob and Brad on YouTube or contact Grappin Clinic to schedule an evaluation and recommended therapies or treatment. 941-426-9551
Few people realize the enormous health benefits to be gained from daily walking. It can help boost your immune system and improve your overall general health. For low back pain sufferers walking ranks as one of the best exercises you can do.
When it comes to treating your injuries after a collision, an experienced auto accident injury doctor can be the helping hand you need. Call Grappin Clinic today!
When you’re experiencing injuries or medical conditions that hinder your ability to function, physiotherapy can help. Physiotherapy can help you return to your usual functioning level. Here are ten benefits of physiotherapy.
Chiropractic is the most popular and acceptable therapies undertaken for arthritis pain relief. Chiropractic care helps alleviating the pain of arthritis and helps restore joint motion.
Supporting a family member with a traumatic brain injury (TBI) extends beyond medical care; it involves emotional and practical adjustments within the family unit.
How to protect yourself, know what to do, and be prepared should you be involved in a car accident.
Creating a personalized healthy diet plan is an effective strategy for shedding pounds while focusing on nutritional balance and simplicity in preparation.
Effective fitness training hinges on proper warm-up and cool-down routines to prevent injuries and enhance performance. Optimize your workout with these tips...
