Elbow Pain and Tendonitis

Elbow Pain or Tendonitis One of the most common elbow problems is tendonitis. This condition is due to inflammation. Sometimes called tennis elbow, this painful condition can occur when a tendon that attaches to the elbow joint becomes irritated, either from injury or from overuse. Other common elbow problems include arthritis and problems from the […]

One of the most common elbow problems is tendonitis. This condition is due to inflammation.

Sometimes called tennis elbow, this painful condition can occur when a tendon that attaches to the elbow joint becomes irritated, either from injury or from overuse.

Other common elbow problems include arthritis and problems from the wrist or the shoulder, which cause referred pain to the elbow.

The elbow joint works best when the arm motion is straight up and down. Rotation and side to side movements are less tolerated. Too much stress in these directions can irritate the elbow tendons and cause a tendonitis condition. Repeated vibration forces under weight bearing can also cause joint irritation.

Elbow injuries or chronic elbow problems from overuse can affect more than just the elbow joint. Elbow problems can adversely affect grip strength too. Even shaking hands can be painful.

Elbow pain can extend up to the shoulder and down to the wrist. Many elbow problems caused by inflammation to the tendons will also worsen with turning forces; In fact, a common way to acquire or to worsen tennis elbow (also known as lateral epicondylitis) is to perform repetitive screwdriver‑like activities with the sore arm.

Frequent application of ice packs usually works well to reduce inflammation around the elbow joint. Care must be taken when using ice, since the lack of tissue makes the elbow vulnerable to frostbite (cold damage.) For this reason, it is best to limit the time an ice bag is on to 10‑minutes or less and not to reapply the ice until 10‑15 minutes after removal. It is important to be especially careful and protect the sides of the elbow.

Your chiropractor can also examine your elbow to help determine the nature of the condition.

Other treatments for elbow problems include protective bracing and nutritional supplements like bromelain (an enzyme helpful in reducing inflammation and found in pineapples.)

One of the Doctors at Grappin Chiropractic Clinic can help you get a correctly sized & fitted elbow support as well as recommend the right nutritional supplements to help your elbow condition.