Get a Great Night's Sleep with these Tips
Grappin Clinic • October 15, 2019
Physical Therapists Bob and Brad discuss how to get to sleep fast.
In this short video Physical Therapists Bob and Brad share tips for sleeping better, some of which are contributions from their many fans. We hope these tips will help you get a better night's rest and eliminate any sleep problems you may be experiencing.
Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and during sleep, your body is working to support healthy brain function and maintain your physical health.
For physical therapy you can always contact the Grappin Clinic to schedule a consultation with one of our specialists. We have convenient locations serving Sarasota/Bradenton, Venice/North Port and Port Charlotte/Punta Gorda, Florida. Call (941) 426-9551 Today!
Effective fitness training hinges on proper warm-up and cool-down routines to prevent injuries and enhance performance. Optimize your workout with these tips...
If you have a habit of making resolutions at the beginning of the year and then abandoning them a few days later, here are some tips to help you keep them...
Chiropractic is helpful in diagnosing, treating and resolving various health problems. It has found to help in conditions like neck and back pain, CTS, allergies, joint problems, accident related injuries and many others.
A massage therapist’s knowledge of anatomy and human musculature can make a world of difference to those who suffer from chronic back pain, spinal injuries and muscle tension.
Chiropractic care has been helping the mankind since early Greek and Chinese times as a remedy to various health problems. Generally chiropractic is concerned with making adjustments to the spine, etc. But these days a lot of people are undertaking regular chiropractic therapy for their overall wellness.
If you've followed or have considered following a low-carb diet in order to lose weight this article can help you decide. As a nutrition expert and weight loss specialist, I'm dishing out the truth about one of the most popular diets.
Whiplash is one of the most common injuries associated with neck and back trauma, often resulting from involvement in motor vehicle accidents, assault, or slip and fall accidents. Learn more about symptoms and treatment...
There are four main causes of holiday stress: gift giving obligations, expenses, a lack of time, and unrealistic expectations about creating a perfect holiday.
