Get a Great Night's Sleep with these Tips
Grappin Clinic • October 15, 2019
Physical Therapists Bob and Brad discuss how to get to sleep fast.
In this short video Physical Therapists Bob and Brad share tips for sleeping better, some of which are contributions from their many fans. We hope these tips will help you get a better night's rest and eliminate any sleep problems you may be experiencing.
Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and during sleep, your body is working to support healthy brain function and maintain your physical health.
For physical therapy you can always contact the Grappin Clinic to schedule a consultation with one of our specialists. We have convenient locations serving Sarasota/Bradenton, Venice/North Port and Port Charlotte/Punta Gorda, Florida. Call (941) 426-9551 Today!
“The best foods to eat to lose weight are foods that are high in nutrients and low in calories.” Some of the best weight loss foods are fish, chicken, meat, vegetables, fruits, nuts, etc. These foods provide tremendous health benefits, and they increase your satiety while helping to make you feel full.
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There are a lot of benefits of a healthy lifestyle. While it does take work to get there, the fundamentals are easy to understand and implement. So, follow these tips and enjoy living your best life.
No one wants to suffer from painful migraines at work. Fortunately, you don’t have to. This list of headache remedies provides solutions to the discomfort that so many people experience on a daily basis.
Because of the numerous issues that back injuries can cause and the treatment needed for a healthy recovery, it is crucial that you seek professional advice and medical help as soon as possible after an accident.
What is sports massage therapy, and will it benefit you? Continue reading as we debunk some popular myths about this fantastic sports treatment.
