Heart Healthy Diet Study Results
Which Diet Is Best for Heart Health?
It seems the controversy continues. Those who advocate for low-fat diets for heart health tell us a low-carb, high fat diet is detrimental to heart health. On the surface, it makes sense that this would be true. But is it?
A recently published clinical trial conducted by a doctor and researcher well versed in heart and metabolic health came to some extremely interesting and surprising conclusions. The way this trial was conducted was that the participants were split into one of 3 groups. They followed the diets assigned to them for 20 weeks. Each of the 3 diets contained 20% protein but differing amounts of carbs and fat.
Study participants received fully prepared, customized meals that they could either eat in the cafeteria or take to go. So there was no guessing as to whether they actually consumed the assigned amounts of macronutrients.
That goes against what we have been told for years. In my opinion, it always comes down to the quality of the food and where that fat comes from. Saturated fat is not the dangerous substance we've long been told it is. My personal feeling is that it depends on the source of that fat and how your unique metabolic makeup responds to saturated fat.
How do you feel about considering a low-carb, high saturated fat diet?
Ann Musico is a holistic health coach and independent nutritional consultant. She helps coaching clients achieve vibrant health and wholeness - spirit, soul and body. Visit her website at https://www.threedimensionalvitality.com
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