New Year's Promise

Grappin Clinic • December 28, 2021

Time To Start Preparing For Your New Year's Resolution

happy-new-year

As the year rapidly comes to an end, this is the perfect time to start thinking about a potential New Year's resolution you can make for yourself.

Before you scoff at the idea of this popular yet often half-hearted promise to oneself, let's look at the positives as to why making a resolution can help you accomplish an important goal you may have.

The main reason why the majority of resolutions made at New Years never come to fruition is because most are not backed up with a specific plan of attack. Just stating you are going to accomplish a goal is one thing, actually accomplishing this feat is an entirely different can of worms and this is where most people get stuck.

In order to better your chances of being successful with this New Year's resolution, list the specific steps you'll need to take to come out on top. Whether your resolution is to quit smoking, clean the house, learn how to play tennis, or lose weight, with all of these goals there are certain steps that need to be taken in order to accomplish the task.

new-years-resolution

With a New Year's resolution to lose weight, you won't have the luxury of only eating healthy on Wednesday night and Sunday morning like with cleaning the house. This will definitely not help you reach your goal and you will likely fail in your weight loss efforts.

The resolution to lose weight will take much more of a daily effort to both stick with healthy nutrition in appropriate portion sizes, along with getting some type of exercise on a regular basis.

This undertaking is much more complex and hands-on especially since there are often 4-7 moments each and every day when we are confronted with an opportunity to eat and drink. Any one of these moments presents the potential to overeat which essentially translates to weight gain.

Therefore, if your resolution this upcoming year is to lose weight and you are truly determined to be successful this time, the plan you develop and how well you stick with it will be the deciding factors if you do drop the excess weight.

In all honesty, the toughest part of this entire process will likely be maintaining healthy eating habits. Ditching the fast food and preparing home cooked meals take conscious efforts and a willingness to try new things.

If you're proactive in developing new healthy eating habits, controlling portion size, and get a consistent form of exercise, there's no reason why you won't be able to succeed with a New Year's resolution to lose weight.










About the Author: Gregory L. Gomez, M. Ed, has been teaching 5th grade in the Los Angeles Unified School District for the past 17 years. He created 10Quickies.com to help teachers and parents provide children in 2nd-5th grades with a fun and inspirational way to review grade level math. He also wants readers to be mindful of their health and fitness especially since it's easy to overlook in the hustle and bustle of daily life. You can start focusing on your health starting today by using these 5 Healthy Eating Tips found here --> http://10quickies.com/article_5healthyeatingtips.html


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