Simple and Effective Tips for a Better Night's Sleep
Grappin Clinic • January 21, 2020
2 Sleeping Positions You Must Avoid! (Updated Video)
Bob & Brad demonstrate good vs bad sleeping positions to help with neck, shoulder & back pain.
Great tips for people who sleep on their side and how to have a better night's rest by making a few adjustments to your sleep posture. Also helps to avoid stress on the shoulders, neck and back.
Bog and Brad also demonstrate variations on sleep posture and discuss why sleeping in the correct position is important for your spine and how the wrong position can affect you.
They also discuss a second sleeping position that you should really try to avoid and the reasons why. Great video for anyone who wants a better night's sleep.
If you are suffering from neck, shoulder or back pain give Grappin Clinic a call today! To schedule a consultation call: (941) 426-9551
There are four main causes of holiday stress: gift giving obligations, expenses, a lack of time, and unrealistic expectations about creating a perfect holiday.
Pain, whether mild or acute, in your head, neck or back, can seriously disrupt your life. Pain can be a symptom of an injury or sickness, or it can be the condition itself, as in migraine headaches. Read on to learn more...
The immune system is your body’s defense against infections and other harmful invaders. Keeping it strong can help you stay healthy not only during flu season but all year long. Learn simple and effective ways to support your immune health every day...
Embarking on a fitness journey can be transformative. With the right approach, you can not only meet but exceed your health and fitness goals.
Vertigo is a medical condition characterized by dizziness with a feeling of spinning. Vertigo is a common indication present in chiropractic patients, particularly after head and neck trauma. Chronic Vertigo sufferers have found relief with chiropractic treatment.
Many of us take for granted the importance of our knees and how much we rely on them to do most of our day to day activities. When an injury occurs it is vital to seek the help of a professional before it gets worse. Read on to learn more...
Chiropractic care involving spinal manipulations is considered a safe, efficient treatment for low back pain. Low back pain or lumbago is a common musculoskeletal disorder affecting 80% of people at some point in their life.
Many people ignore their sore bodies after an accident. You should see an auto accident injury doctor within a few days to rule out further injuries and get relief from your painful symptoms.
