Simple and Effective Tips for a Better Night's Sleep
Grappin Clinic • January 21, 2020
2 Sleeping Positions You Must Avoid! (Updated Video)
Bob & Brad demonstrate good vs bad sleeping positions to help with neck, shoulder & back pain.
Great tips for people who sleep on their side and how to have a better night's rest by making a few adjustments to your sleep posture. Also helps to avoid stress on the shoulders, neck and back.
Bog and Brad also demonstrate variations on sleep posture and discuss why sleeping in the correct position is important for your spine and how the wrong position can affect you.
They also discuss a second sleeping position that you should really try to avoid and the reasons why. Great video for anyone who wants a better night's sleep.
If you are suffering from neck, shoulder or back pain give Grappin Clinic a call today! To schedule a consultation call: (941) 426-9551
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