Top High Protein Foods
Grappin Clinic • January 3, 2024
Top 10 Foods Highest in Protein per Calorie
Protein is a macronutrient necessary for the proper growth and function of the human body. There is considerable debate over the amount of protein a person needs to consume per day, the current recommended daily intake (RDI) for protein is 46 grams for women aged 19-70, and 56 grams for men aged 19-70. Any excess protein is turned into energy by the body, and it is controversial whether this excess protein causes a strain on the liver.
A deficiency in protein intake leads to muscle atrophy, inability to build muscle,and impaired functioning of the human body in general.
Fish
(Cod, Tuna, Salmon) Other fish high in protein per fillet(3oz or 85g): Tuna (22g), Salmon (22g), Halibut (22g), Snapper (22g), Perch(21g), Flounder and Sole (21g), Cod (20g), Tilapia (17g).
Cheese
(Non-fat Mozzarella) Other cheese high in protein per ounce(28g): Low-fat Cottage Cheese (5g), Low-fat Swiss Cheese (8g), Low-fat Cheddar (6g), Parmesan (10g), Romano (9g). *Low or Non Fat Mozzarella and Cottage Cheese provide the most protein per calorie, full fat cheeses typically only provide 1g protein per 20 calories, and are less optimal sources of protein.
Lean Turkey and Chicken
(Turkey Breast) More Chicken and Turkey: Chicken Leg – Drumsticks (60g) provides 16g protein. Chicken Thigh (37g) provides 9g protein. 3oz serving of Chicken Breast (85grams) provides 14g protein.
Lean Beef and Veal
(Low Fat) T-Bone Steak 3oz (28g) provides 19g of protein, 1 Piece of Beef Jerky (20g) provides 7g of protein.
Pork Loin
(Chops) Sirloin Roast 3oz (28g) provides 23g of protein, Ham 3oz (28g) provides 18g of protein, 1 slice of bacon (8g) provides 3g of protein.
Tofu cup
(252g) of firm tofu provides 20g protein. 1 cup of soft tofu (248g) provides 16g protein. 1 cup of tempeh (166g) provides 31g protein.
Beans
(Mature Soy Beans) Other beans high in protein per cup cooked: Kidney Beans (17g), White Beans (17g), Lima Beans (15g), Fava Beans (14g), Black Beans (15g), Mung Beans (14g)
Yogurt, Milk, and Soymilk
1 cup skim milk (245g) provides 8g protein, 1 cup soymilk (243g) provides 8g protein.
Eggs
(Especially Egg Whites) 1 Egg White (33g) provides 4g protein, 1g protein to 4.4 calories. 1 cup of scrambled eggs (220g) provides 22g protein.
Originally Posted On : https://www.chicagoweightlossclinic.com/top-10-foods-highest-in-protein-per-calorie/
Pain, whether mild or acute, in your head, neck or back, can seriously disrupt your life. Pain can be a symptom of an injury or sickness, or it can be the condition itself, as in migraine headaches. Read on to learn more...
The immune system is your body’s defense against infections and other harmful invaders. Keeping it strong can help you stay healthy not only during flu season but all year long. Learn simple and effective ways to support your immune health every day...
Embarking on a fitness journey can be transformative. With the right approach, you can not only meet but exceed your health and fitness goals.
Vertigo is a medical condition characterized by dizziness with a feeling of spinning. Vertigo is a common indication present in chiropractic patients, particularly after head and neck trauma. Chronic Vertigo sufferers have found relief with chiropractic treatment.
Many of us take for granted the importance of our knees and how much we rely on them to do most of our day to day activities. When an injury occurs it is vital to seek the help of a professional before it gets worse. Read on to learn more...
Chiropractic care involving spinal manipulations is considered a safe, efficient treatment for low back pain. Low back pain or lumbago is a common musculoskeletal disorder affecting 80% of people at some point in their life.
Many people ignore their sore bodies after an accident. You should see an auto accident injury doctor within a few days to rule out further injuries and get relief from your painful symptoms.
If you are looking for ways to prevent colds, flu, and to stay healthy, then your first step should be to eat more fruits and vegetables. Include these powerful immunity boosting foods in your diet...
