Top High Protein Foods
Grappin Clinic • January 3, 2024
Top 10 Foods Highest in Protein per Calorie
Protein is a macronutrient necessary for the proper growth and function of the human body. There is considerable debate over the amount of protein a person needs to consume per day, the current recommended daily intake (RDI) for protein is 46 grams for women aged 19-70, and 56 grams for men aged 19-70. Any excess protein is turned into energy by the body, and it is controversial whether this excess protein causes a strain on the liver.
A deficiency in protein intake leads to muscle atrophy, inability to build muscle,and impaired functioning of the human body in general.
Fish
(Cod, Tuna, Salmon) Other fish high in protein per fillet(3oz or 85g): Tuna (22g), Salmon (22g), Halibut (22g), Snapper (22g), Perch(21g), Flounder and Sole (21g), Cod (20g), Tilapia (17g).
Cheese
(Non-fat Mozzarella) Other cheese high in protein per ounce(28g): Low-fat Cottage Cheese (5g), Low-fat Swiss Cheese (8g), Low-fat Cheddar (6g), Parmesan (10g), Romano (9g). *Low or Non Fat Mozzarella and Cottage Cheese provide the most protein per calorie, full fat cheeses typically only provide 1g protein per 20 calories, and are less optimal sources of protein.
Lean Turkey and Chicken
(Turkey Breast) More Chicken and Turkey: Chicken Leg – Drumsticks (60g) provides 16g protein. Chicken Thigh (37g) provides 9g protein. 3oz serving of Chicken Breast (85grams) provides 14g protein.
Lean Beef and Veal
(Low Fat) T-Bone Steak 3oz (28g) provides 19g of protein, 1 Piece of Beef Jerky (20g) provides 7g of protein.
Pork Loin
(Chops) Sirloin Roast 3oz (28g) provides 23g of protein, Ham 3oz (28g) provides 18g of protein, 1 slice of bacon (8g) provides 3g of protein.
Tofu cup
(252g) of firm tofu provides 20g protein. 1 cup of soft tofu (248g) provides 16g protein. 1 cup of tempeh (166g) provides 31g protein.
Beans
(Mature Soy Beans) Other beans high in protein per cup cooked: Kidney Beans (17g), White Beans (17g), Lima Beans (15g), Fava Beans (14g), Black Beans (15g), Mung Beans (14g)
Yogurt, Milk, and Soymilk
1 cup skim milk (245g) provides 8g protein, 1 cup soymilk (243g) provides 8g protein.
Eggs
(Especially Egg Whites) 1 Egg White (33g) provides 4g protein, 1g protein to 4.4 calories. 1 cup of scrambled eggs (220g) provides 22g protein.
Originally Posted On : https://www.chicagoweightlossclinic.com/top-10-foods-highest-in-protein-per-calorie/
There are many theories and opinions about the best ways to boost immunity. Some of these are rooted in complex modern-age medicine. But some are quite simple: eat right, exercise, and stay hydrated.
Car accidents can lead to various physical issues that might become long-lasting if ignored. Chiropractic care can offer relief, enabling you to resume your daily activities faster and in a healthier way.
Neck sprains and whiplash can be painful and disruptive. Learn how to identify symptoms and accelerate your healing after an accident.
There are a lot of benefits of a healthy lifestyle. While it does take work to get there, the fundamentals are easy to understand and implement. So, follow these tips and enjoy living your best life.
No one wants to suffer from painful migraines at work. Fortunately, you don’t have to. This list of headache remedies provides solutions to the discomfort that so many people experience on a daily basis.
Because of the numerous issues that back injuries can cause and the treatment needed for a healthy recovery, it is crucial that you seek professional advice and medical help as soon as possible after an accident.
What is sports massage therapy, and will it benefit you? Continue reading as we debunk some popular myths about this fantastic sports treatment.
What should you eat to lose weight? The best weight loss foods are fish, chicken, meat, vegetables, fruits, nuts, etc. These foods provide tremendous health benefits, and they increase your satiety while helping to make you feel full.
